Tag Archives: meditation


Meditation is the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives.

Meditation is about being yourself and knowing something about who that is. It helps us see that our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.

Meditation helps you chart a course for yourself that is truer to your inner being.

- Jon Kabat-Zinn